Some Natural Solutions for Lower Back Sciatica

By Aneron Kepasil

Each year, many people are forced to miss out on activities they enjoy because of sciatica-related pain. The sciatic nerve runs from the lower back all the way down the legs, and the pain associated with sciatica can be severe. Sciatica can be caused by many issues including herniated discs, bone spurs, poor posture, obesity, weak muscles, and major trauma. The symptoms of sciatica include weakness, pain, and numbness anywhere along the sciatic nerve. These symptoms can be incapacitating and most people will do anything they can to relieve their symptoms.

Over the counter pain medications containing acedeminophin or aspirin are often helpful in treating sciatica. The application of ice packs over the area where the pain is the deepest can often reduce the inflammation. Some people find relief by alternating heating pads with periods of ice pack therapy. Anti-inflammatory prescription medication may be necessary if the pain proves hard to manage.

Symptoms that push patients into investigating how to cure sciatica are numerous. These include a sharp and deep-seated pain that starts in your lower back and shoots through your hip and leg when making certain movements. Numbness or muscle weakness in either buttock or leg can be a sign of sciatica. Pain in the hip, lower back or legs that increases after standing or sitting for some time is another symptom. Anyone who has difficulty moving or controlling their legs or feels a tingling sensation of pins and needles up and down either leg should be examined for sciatica.

According to information on sciatica most people will find this problem will naturally go away on its own, with the healing process taking a few days or weeks. Most episodes with sciatica heal within six to twelve weeks.

Bed rest is often prescribed for sciatica although it is not clear there is any actual benefit to healing sciatica. However, some patients find the pain is so debilitating that movement is impossible. Bed rest with brief periods of gentle physical activity may be more effective. Some doctors prescribe specific exercises. A good bed with appropriate lumbar support, with a change in sleeping position eases the agony for some people. Lifting the knees, perhaps with a pillow, is immensely helpful.

Many times natural home remedies just arent enough to alleviate the pain associated with sciatica. However, many prescription drugs are known to cause unpleasant side effects for the patient. For this reason, many sciatica sufferers turn to Sciatol. Sciatol is a natural dietary supplement that has been specially formulated to support the health of the sciatic nerve, spine, and nervous system. If your sciatica pain cannot be relieved through home remedies, but you do not want the unpleasant side effects of prescription drugs, Sciatol could be the answer to all of your sciatica troubles.

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