How To Grow Taller Now

By Brent Briceton

You may be asking if you can grow tall the natural way. Yes, you can. Be careful about scams out there that claim about certain exercises that will be able to stretch your body to make you taller. Such claims are fake and unbelievable. But if you change your diet and the way you dress, you can definitely make yourself look taller.

You should understand that the way you dress will affect how tall you look.

To give an example, wearing light pants and dark colored shirt will make one look shorter. The effect is caused by the contrasting colors that brings attention to one's center part of the body. One can instead opt for black pants and dark colored turtleneck. This will give a taller look. If you wear pinstriped pants, the same effect will be achieved.

Your shoes are also important in helping you grow tall. It's obvious that wearing shoes with heels or insoles will make you look taller, but did you know that by wearing strappy sandals, you can actually make yourself look shorter?

If you wear bulkier shoes as boots will make your feet look bigger than they really are. Interestingly, this will also result to a taller look.

Your diet can affect whether you grow tall. The posture you have will also determine whether you will look taller. More than looking tall, eating right and taking on the right posture will help you become more healthy. Having the right posture will prevent the pains that occur if you have a poor posture.

It is advisable for you to eat healthy. Eat food rich in calcium, protein, antioxidants and healthy calories. You will become healthier with these foods. Calcium for example will help you make your bones stronger. As you age, this becomes important so that it will not deteriorate and make you look shorter.

Exercises can help in your quest to grow and look tall. If you are going through puberty, regular exercise helps make your bones healthy. It also helps enhance the growth spurts that you experience on these times.

If you are older, by being slim and fit will help in looking taller.

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