The History Of The Peabody Dance

By Melanie LaPatin

One of the lesser performed dances in modern ballroom today is the Peabody. Its curious history is shrouded in mystery. Although some say it was named after the Peabody Club (wherever that is) where it became popular, the better-known legend is that it was named after its creator, a fire captain (or police chief) from New York who had a penchant for patronizing the various dance halls on the island of Manhattan. The story goes that Brooklyn Captain (or Lieutenant, or Chief) William Frank Peabody was a rather portly gentleman. So large, in fact, that he could not dance with his partner in the normal fashion, so the women danced at his side. Given the look and feel of the dance, the story seems to be at least a definite possibility, however untrue it may be.

The Peabody began as a variation on the Foxtrot, which was created in New York by Harry Fox in a Manhattan theatre-turned-movie-house in 1914. Captain Peabody was said to be making the rounds at various Jazz clubs in the late teens to early 1920s. His derivative of a very fast Foxtrot is set to Dixieland Jazz or Ragtime music.

In many ways, the Peabody embodies the Golden Age of Ragtime. Its a fun, jaunty, even corny little dance that simply celebrates an evening out. Men traditionally wear old-style suits with derby hats and women wear long dresses as they jog around the room.

The steps can be quite intricate but basically follow an open box pattern and it requires a decent amount of uncrowded floor space. Although there is a definite structure to the steps, the Peabody also lends itself to great improvisation " something that attracts many dancers from Times Square to the City by the Bay and beyond. It can be quite addicting to ballroom enthusiasts who gravitate to it for that very reason.

Although not as popular today as it once was, the dance is considered part of the American Smooth dance category in ballroom competitions. Back in the day (April 21, 1934 to be exact), the Casa Del Rey Nightclub in Newark, New Jersey held a large Peabody contest. James Cagney and Loretta Young dance the Peabody to the music of Darktown Strutters Ball in the 1931 movie, Taxi (not to be confused with the TV series starring Judd Hirsch, Danny DeVito and Andy Kauffman). Although the movie labeled the scene a Foxtrot contest, the rapid dance is indeed more of a Peabody. More recently, the Peabody was featured on the popular television show, Dance Fever, in the 1980's.

Sadly, theres no way to prove whether Police or Fire Captain, or Lieutenant, or Chief Peabody ever existed. There is no mention of him at the time the dance was developed in any of the dance literature or Press articles of the day.

It would be interesting to perform a search of the Brooklyn (or Manhattan, etc.) police and fire personnel records to see if a Peabody of any kind was ever a part of the force around 1920, assuming the records even go back that far. So far no one has found him, but thats no reason to let facts interfere with a great story.

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Conscious Dreaming - Wake Up Your Dreams!

By Allan Matacan

Lucid dreaming, also called conscious dreaming, is the process of being asleep while maintaining awareness of your dreams. While you're in a dream state, you actually know that you're dreaming. That can even allow you to control your dreams consciously.

The power of completely controlling your dreams might seem like something out of a fantasy novel, but it's actually quite possible for anyone. Lucid dreaming is actually fairly easy, and offers you a wonderful way to express your inner desires and feelings. There are even tried and tested methods to get you into a lucid dream state.

Before you get started, you should decide why it is that you want to become a lucid dreamer. Do you want to use your conscious dreams to help you achieve goals in life, or just as a way of enjoying your dreams more?

With your goal in mind, the next thing to do is to start learning and practicing the methods which can help you to begin conscious dreaming. A lot of people find the best way to begin to be dream recall. Dream recall is just the process of practicing recalling the details of your dreams.

To start conscious dreaming, you have to learn to recall the dreams you have. The way which seems to help most people with this is to keep a dream diary by your bed. When you awake, write down every detail you can remember from your dreams. Do this as soon as you wake; our dreams have a way of slipping away from us quickly.

Slowly, you'll begin remembering more and more about your dreams, and you can use your dream diary to jog your memory. Since your mind is already primed to remember your dreams, becoming aware that they're happening is an easy next step. Many people simply "wake up" suddenly in a dream, becoming aware that what's happening isn't real.

In addition to use of a dream diary, another popular method is hypnosis. This can help you achieve the mental state required to enter conscious dreaming. Hypnosis can get people to remember the most minute details of their dreams after only a few sessions. After that, you'll be ready to start conscious dreaming.

At first, you may discover that you occasionally wake up suddenly during a lucid dream. That's fairly normal. All you need to do is recall the events of your dream as you fall back to sleep. Try hard to remember them, and you'll be able to get back into the dream, and even be able to make it do whatever you want it to.

Another useful technique to induce lucid dreams is to wake up a few hours earlier than you habitually do and then going right back to sleep. In these hours before your usual waking time, lucid dreaming is much more likely to occur. You may not even be able to tell if you were lying awake or dreaming!

Be aware of your sleeping habits. Youll be able to determine when you are most likely to have lucid dreams. However, dont lose too much sleep " fatigue and conscious dreaming dont mix.

Thankfully, conscious dreaming can be a good remedy for insomnia and other sleep disruptions! Once you develop lucid dreaming, you will be able to put a halt to the thoughts which keep you awake at night.

It might seem like lucid dreaming is something you can only do after years of study, but that's not really true. In just a little time, with a little work, you could become a conscious dreamer. Explore your own consciousness, manipulate your dreams and more!

Conscious dreaming is an ability which everyone has. By practicing these techniques, youll find yourself in control of your dreams in pretty short order; and enjoying all of the benefits of lucid dreams!

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What's The Perfect Bedroom Design For Your Little Girl?

By Khrystelle Stuart

It is indeed easier to brainstorm for girly ideas, isn't it? The selections and varieties for designing a girl's bedroom are numerous. There are more colors and styles fit for girls. We can say that girls are more forgiving to use "unladylike" colors and designs than it is for boys to use "unmanly" pieces. A girl's room can be decked in stars, planets and blues and greens and live happily. Whereas, it seems we'll have a hard time finding a guy going about quietly with a bedroom adorned in pinks and pastels, florals and ruffles, and colorful decorations. Can they even sleep peacefully? Hence, it's safe to say that bedroom decorating for girls is a task much less troublesome. Plus, brainstorming doesn't take too long that is, until the fickle mind sets in.

Beachy themes are very popular, especially if you live very near a seashore or a body of water. It's very easy to design and will surely be a hit with a girl who loves the outdoors and the water. Ocean themes can be done with a light blue or blue-green for the walls and a neutral color near beige for the floor. This should simulate the water and the sand of the real thing.

A feminine style is seen in fairytale, princess and flower-related designs. This style is well-loved because of the colorful look, girly textures from the ruffles and florals, and the cute shapes in decorations.

The universe is just as intriguing to girls as it is to boys. Boys however go for the astronauts and spaceships while girls prefer the dreamy stars and moon. The stars can be glow in the dark dots on the wall or bolder strokes akin to the stars of the outer space.

Flowers will never go wrong in a girl's eyes. Decorating the bedroom with floral prints, flower arrangement, lots of flower colors and sunflower-shaped rugs or rugs designed with flower arts will certainly give your daughter her own paradise.

Fairytales are also a favorite theme for many young girls. The Disney princesses and other characters from famous animated movies become the girls' good friends. Most follow the setting of a castle while others make use of the key pieces in the story's plot. For example, mermaids (The Little Mermaid), fairies or fairy godmothers, Arabian-inspired design (Aladdin) and penguins (Happy Feet). The ideas are limitless, especially nowadays when the materials for children are growing both in books, TV programs and movies. Allow your child to use her creativity and apply her loved character and story.

Do you have a lot of secondhand items you want to use? A cottage theme incorporates those items very well. Whites and light colors paired with distressed furniture and simple patterns will give the room a very welcoming, home-on-the-range feel. It won't look very expensive, but it'll most definitely be cozy for your little girl.

Regardless of the theme that you and your daughter eventually choose, remember to put a lot of lively colors and soft textures into the room to make it friendlier. A plush rug in a light or neutral color, for example, gives your child some space on the floor to play, read or lie on. It's all about what pieces will make the space more comfortable for your child.

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